Personal training in Cardiff with Carys Morgan
Out on the field, one to one.
On Pontcanna Fields in most weathers, in my private studio on Kings Road when it's wild, and online wherever you are. Your first consultation is free.
Book a free consultation
Call 029 2018 0614
Lunges, seven on a Tuesday morning.
Three ways to train.
Each one starts with the same free consultation, so you never have to guess which is right before we've met.
One-to-one
An hour with me, on the fields or in the studio, from 6am. The plan is written for you and nobody else.
£50
an hour
or £450 for a block of ten
Small group
Up to four people on Pontcanna Fields: Tuesdays and Thursdays at 6.30am, Saturdays at 8am.
£14
a session
or £48 for a block of four
Online plan
A programme written for you and rewritten every four weeks, a 15-minute video check-in every week, and messages answered within a day.
£60
a month
Not sure which suits you? That's what the consultation is for.
Book a free consultation
Park or studio? I text you at six.
On training mornings, one text from me at 6am tells you where we're meeting.
Tuesday, 6.00am
Morning! Dry and still. Park today: meet me at the studio door at 7 and we'll walk over. Bring a layer.
Thursday, 6.00am
Gales and lightning about, so we're in today. Studio at 7. The door's open and the kettle's on.
We stay out in the rain. We come in for lightning and gales.
Book a free consultation
Today: the park
Today: the studio
Forty-five minutes, and no weigh-in.
The consultation costs nothing and commits you to nothing: 45 minutes at the studio, or a video call if you're training online.
Book a free consultation
1
A free consultation
We talk about what you want to be able to do, any injuries, and how your week actually runs, and I watch a few simple movements. No weigh-in unless you ask for one.
2
Your plan, in writing, within 48 hours
The sessions, what to do between them, and the four things we'll measure.
3
Park or studio, decided at six
On training mornings I text you at six. We meet at the studio and walk five minutes to the fields together, so bring trainers you don't mind getting muddy.
4
A review every six weeks
We repeat the movements from your first session, and I rewrite the plan around what has changed.
Carys Morgan, between sessions.
Nine years at a desk. Then I swapped sides.
I spent nine years in an office in Cardiff Bay before I started training people in 2016, so I know exactly what a desk does to a back. The studio on Kings Road opened in 2021. It takes one client at a time, there's a shower and a kettle, and there are no mirrors: you watch the plan, not yourself.
Who I train
People who sit at a desk all day
New parents getting back to it
People over fifty who want to stay strong and keep doing what they love
People coming back from an injury, once their physio is happy
Anyone who has never felt at home in a gym
“I'd never set foot in a gym. Eight months on I walked up Pen y Fan with my daughter, and I wasn't the one who needed a sit-down.”
Helen, Llandaff
“The six o'clock text is the reason I haven't missed a Tuesday since March.”
Rhodri, Pontcanna
Five minutes' walk from the fields.
Pontcanna Fields
We meet at the studio and walk over together. Bring trainers you don't mind getting muddy, and a layer you can take off.
The studio
On Kings Road in Canton. One client at a time, with a shower and a kettle.
Online
Anywhere in the UK, with a 15-minute video check-in every week.
The studio
Kings Road, Canton, Cardiff CF11
Hours
Monday to Friday
6am–8pm
Saturday
8am–12pm
Sunday
Closed
Most clients come from
Canton
Pontcanna
Llandaff
Riverside
Cathays
Grangetown
Fairwater
Online plans work anywhere in the UK.
Book your free consultation.
Forty-five minutes at the studio, or a video call if you're training online. Pick a day and a time, and I'll confirm it.
Rather talk first?
029 2018 0614
WhatsApp 07700 900614
hello@fieldworkcardiff.co.uk
Book my free consultation